The late, great Wayne Dyer once said ‘When you change the way you look at things, the things you look at change’. Your perspective is one of the most powerful tools in your arsenal and when you take the time to harness it, the world becomes your oyster and you are truly capable of achieving anything you set your mind to. 

In the same breath, your perspective can just as powerfully paint a negative or disempowering sheen over you and prevent you from taking those exciting risks and living your life to its fullest. Things like fear, doubt, second guessing good choices, and coming up against paralyzing imposter syndrome are a few ways in which your perspective can work against you.  

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The problem is, perspective is so personal and deeply ingrained within your own daily life that you may not even realize that you have the choice to shift it. 

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So, how do you shift your perspective and harness your own unique potential? The first step is to start cultivating a deeper understanding of where you’re at on a daily basis, and this starts by incorporating ‘mindcare’ rituals into your daily routines. 

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You can think of mindcare rituals like your own mental hygiene practice. Just like brushing your teeth or washing your face, a sacred mindcare practice keeps your mental wellness in check. Mindcare works by being diligent about checking in with yourself, taking time to reset and ground yourself, and reconnecting with your goals through simple daily rituals. 

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Anything from morning meditations, to cold showers, to breathwork, to nature walks, to journaling, are great examples of mindcare practices. The idea is to set aside dedicated time every day to stop and check in with yourself; are you feeling overwhelmed, anxious, or maybe stressed? 

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Once you have a sense of where you’re at, the next step is to redefine your goals for the day, month, year - you name it. Are you in the midst of a challenging project? Have you been wanting to take the leap and start a new career? Is there a moonshot dream you’ve been waiting for the perfect time to start?

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From there, identify what might be holding you back from going after it. How do you feel about your ability to conquer a task? What is holding you back from saying yes to something you really want to do? What kind of self-talk has been running through your mind lately, and do you need to change up the script?

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Once you’re aware of where you’re at, what you want, and what is standing in your way, you can utilize your mindcare rituals to actively shift your perspective to empower yourself to release fear, doubt, and imposter syndrome, and truly harness your own unique potential.

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Shifting your perspective isn’t an easy feat, and it can take time to transform habitual ways of thinking. This is where powerful adaptogenic supplements, like AM Youth Boost or PM Cell Reset, come in to deliver mindcare by naturally increasing serotonin, reducing anxiety, and improving your overall mood around the clock - not to mention upgrading your skin health, but that’s another story. 

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If you’re looking for a boost to make some empowering shifts and start to truly harness your potential on the cellular level, use code ‘STASIS15’ to save 15% on your first month of STUNN Collective supplements.

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About Ash:
Ash DePass is the cofounder of STUNN Collective, a skincare and lifestyle brand transforming the way people live their lives by bringing mindcare to skincare through plant-based supplements.

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About STUNN Collective:
STUNN is here to empower you with cutting-edge supplements to transform your skin and mindset, so you can defy toxic societal ideals and harness your own beauty, inside and out.